Sleepiness predicted by lack of sleep

In what I hesitate to describe as a surprising outcome, a recent paper in Sleep Research says:

It was concluded that the main determinants of daytime sleepiness in a real-life day-to-day context were short sleep, poor sleep and early rising, and that days with high sleepiness ended with ratings of poorer health.

Jokes aside, I suspect it is extremely important that studies of these sort are conducted in order to get a measure of ground truth in the matter. Imagine if they'd discovered that something in here was not as expected! 

Life is pain

I'm somewhat of a stranger to hardship.
A few years ago, I was rather affected by the suicide of David Foster Wallace.
His writing has touched deep inside me as I suspect it has of many others, and the idea of a mind that was so perceptive and that grasped so perceptively such delicate ideas being overcome by the world and destroying its body shook me with a fierce cognitive dissonance.
You hear of suicide, and you think only crazy people do it.
Then someone who you are pretty sure isn't crazy goes and does the most crazy thing.

A few months ago Aaron Swartz also took his own life.
He definitely wasn't crazy.
In his case, something far more pernicious was going on, and that certain circumstances would take someone that far has been for many a cause for rage as much as for anguish.

Last week, a friend committed suicide and it's the first time I've had the shock of losing someone my own age that I've known on a personal level.
I did not know her well and I know she lived a painful life.
The funeral was hard.
So lovely, and our hearts broke to the words of the loved ones left behind.
A tragic and unavoidable loss.

For those of us who live the optimistic life, the message is strong.
You will experience crippling pain in your lifetime, and your person will respond to that in the only way that it can.
In some cases, you won't be able to keep going.
But most of us will make it through some-how even if ugly, and we must not run from the pain.
Look at your pain directly and howl to the heavens for all the shit that is coming down on you.
No matter what is crippling you, your inner self will still be there, and it will be alive.
Enjoy the feeling, because not everyone can.